This is a weight gain guide that will allow you to reach your weight goal. I was able to go from 130 to 165 you can do it too! This plan is designed to help you reach a goal of at LEAST 2,500 calories a day. 
 
This guide includes 100 high protein meal + snacks recommendations for weight gain. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way. 
32 Breakfast ideas 
34 lunch ideas 
34 dinner ideas 
 
 
● Gut health tips 
● Supplements
● Snack ideas 
● How much to eat when bulking 
● Definition of a lean bulk 
● Difference between dirty + clean bulking 
● How much to eat on a lean bulk 
 
This guide also includes a shopping list that will assist you in cooking the daily suggested meals. 
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