Shred + build : This is a fat loss meal guide that will allow you to reach your desired figure goals. This guide includes 100 high protein meals + snacks recommendations. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way.
 
32 Breakfast ideas 
34 lunch ideas 
34 dinner ideas
Gut health tips
Supplements
 
We go over things like,
How to lose fat while keeping your curves 
Fat loss tips 
Different types of fasting 
etc
ALL payments/ sales are final and non- refundable.