Shred + build : This guide will give you everything you need to help you lose fat + build muscle! You will see a crazy transformation within 8 weeks with consistency (reusable after the 8 weeks is up) . 
 
This All- in- one guide includes 100 high protein meals + snacks recommendations. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way, + a recipe book, a smoothie recipe book, home workouts, and gym workouts. So you'll be getting 5 ebooks for the price of 1. It honestly doesn't get better than that! Review breakdown of each guide below. 
 
This guide includes 
 
All- in- one Shred + build Workouts: 
● Two 8- week workout program (In gym + at home) 
● 3 different workout splits 
● Warm up workout routine 
● Post workout routine 
● Workout videos with form shown
● Upper body workout routine 
● Lower body workout routine 
● Full Body workout routine 
 
Shred + build Meal guide: 
● 32 Breakfast ideas 
● 34 lunch ideas 
● 34 dinner ideas 
● Gut health tips 
● Supplements 
● This guide also includes a shopping list that will assist you in cooking the daily suggested meals. 
 
Smoothie recipe book: 
In this guide we are going to go through what a protein smoothie is, why it is vital for your journey, different protein powders to try out (that I personally recommend) , and 21 different ways to make a protein smoothie. side note: adjust each recipe to your liking. you do not have to incorporate each ingredient suggested 
 
Shred + Build recipe book: 
This e-Book is designed to be super simple to follow, with quick recipes to help you to achieve your health and fitness goals in a manageable way. The recipes and ideas set out in this book follow ‘clean eating’ principles which broadly means avoiding processed and artificial foods.
 
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