This All- in- one Hourglass guide will give you everything you need to build your hourglass shape body! You will see a crazy transformation within 8 weeks with consistency  (reusable after the 8 weeks is up) . It will assist you through all the exercises that helped me build an hourglass figure! You are guaranteed a dumpy by the time you are done with this guide. It will change your  life forever!
You will be receiving both an at home and in gym booty workouts, Upper body workout routine, Lowerbody workout routine and HITT workout routine.You will receive a weight gain + lean bulk meal guide (that includes meal ideas, a grocery list, protein powders that I personally love + a recipe book, a smoothie recipe book, home workouts, and gym workouts. So you'll be getting 5 ebooks for the price of 1. It honestly doesn't get better than that! Review breakdown of each guide below. 
 
 
Weight gain + lean bulk meal guide: This is a weight gain + lean bulk meal guide that will allow you to reach your desired hourglass figure. This guide includes 100 high protein meal + snacks recommendations. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way. 
 
● 32 Breakfast ideas 
● 34 lunch ideas 
● 34 dinner ideas 
● Gut health tips 
● Supplements 
This guide also includes a shopping list that will assist you in cooking the daily suggested meals. 
 
LEAN BULK: 
● Definition of a lean bulk 
● Difference between dirty + clean bulking 
● How much to eat on a lean bulk
 
Hourglass Workouts: 
● Two 8- week workout program (In gym + at home) 
● 3 different workout splits 
● Warm up workout routine 
● Post workout routine 
● Workout videos with form shown
● Upper body workout routine 
● Lowerbody workout routine 
● HITT workout routine 
 
 
Smoothie recipes: 
This recipe guide is here to set you up for success during your fitness journey. In this guide we are going to go through what a protein smoothie is, why it is vital for your journey, different protein powders to try out (that I personally recommend) , and 21 different ways to make a protein smoothie. side note: adjust each recipe to your liking. You do not have to incorporate each ingredient suggested.
 
Weight gain + lean Bulk recipe book: 
This e-Book is designed to be super simple to follow, with quick recipes to help you to achieve your health and fitness goals in a manageable way. The recipes and ideas set out in this book follow ‘clean eating’ principles which broadly means avoiding processed and artificial foods.
 
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