In this All- in one guide you will receive a weight gain meal guide (that includes meal ideas, a grocery list, protein powders that I personally love + a recipe book, a smoothie recipe book, home workouts, and gym workouts. So you'll be getting 5 ebooks for the price of 1. It honestly doesn't get better than that! Review breakdown of each guide below. 
 
 
All- in- one booty builder Workouts: 
● Two 8- week workout program (In gym + at home) ( booty workouts only) 
● 3 different workout splits 
● Warm up workout routine 
● Post workout routine 
● Workout videos with form shown
 
Weight Gain + Lean Bulk Meal guide: 
weight gain meal guide: This is a weight gain guide that will allow you to reach your weight goal. I was able to go from 130 to 165 and you can do it too! This plan is designed to help you reach a goal of at LEAST 2,500 calories a day. 
 
This guide includes 100 high protein meal + snacks recommendations for weight gain. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way. 
32 Breakfast ideas 
34 lunch ideas 
34 dinner ideas 
 
● Gut health tips 
● Supplements
● Snack ideas 
● How much to eat when bulking 
● Definition of a lean bulk 
● Difference between dirty + clean bulking 
● How much to eat on a lean bulk 
 
This guide also includes a shopping list that will assist you in cooking the daily suggested meals. 
 
Smoothie recipe: 
This recipe guide is here to set you up for success during your fitness journey. In this guide we are going to go through what a protein smoothie is, why it is vital for your journey, different protein powders to try out (that I personally recommend) , and 21 different ways to make a protein smoothie. side note: adjust each recipe to your liking. you do not have to incorporate each ingredient suggested 
 
Weight gain + lean Bulk recipe book: 
This e-Book is designed to be super simple to follow, with quick recipes to help you to achieve your health and fitness goals in a manageable way. The recipes and ideas set out in this book follow ‘clean eating’ principles which broadly means avoiding processed and artificial foods.
 
 
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