In this All- in one guide you will receive a weight gain meal guide (that includes meal ideas, a grocery list, protein powders that I personally love + a recipe book, a smoothie recipe book, home workouts, and gym workouts. So you'll be getting 5 ebooks for the price of 1. It honestly doesn't get better than that! Review breakdown of each guide below.
All- in- one booty builder Workouts:
● Two 8- week workout program (In gym + at home) ( booty workouts only)
● 3 different workout splits
● Warm up workout routine
● Post workout routine
● Workout videos with form shown
Weight Gain + Lean Bulk Meal guide:
weight gain meal guide: This is a weight gain guide that will allow you to reach your weight goal. I was able to go from 130 to 165 and you can do it too! This plan is designed to help you reach a goal of at LEAST 2,500 calories a day.
This guide includes 100 high protein meal + snacks recommendations for weight gain. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way.
- 32 Breakfast ideas
- 34 lunch ideas
- 34 dinner ideas
● Gut health tips
● Supplements
● Snack ideas
● How much to eat when bulking
● Definition of a lean bulk
● Difference between dirty + clean bulking
● How much to eat on a lean bulk
This guide also includes a shopping list that will assist you in cooking the daily suggested meals.
Smoothie recipe:
This recipe guide is here to set you up for success during your fitness journey. In this guide we are going to go through what a protein smoothie is, why it is vital for your journey, different protein powders to try out (that I personally recommend) , and 21 different ways to make a protein smoothie. side note: adjust each recipe to your liking. you do not have to incorporate each ingredient suggested
Weight gain + lean Bulk recipe book:
This e-Book is designed to be super simple to follow, with quick recipes to help you to achieve your health and fitness goals in a manageable way. The recipes and ideas set out in this book follow ‘clean eating’ principles which broadly means avoiding processed and artificial foods.
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